ROLA TRENINGU SIŁOWEGO W ZAPOBIEGANIU USZKODZENIOM NARZĄDU RUCHU WŚRÓD ZAWODNICZEK I ZAWODNIKÓW PIŁKI NOŻNEJ
Więcej
Ukryj
1
Physiotherapy Student, Poznan University of Medical Sciences, Poland
2
Department of Physiotherapy, Poznan University of Medical Sciences, Poland
3
Sports Science Research Group, Rehasport Clinic FIFA Medical Centre of Excellence, Poland
Data nadesłania: 08-03-2023
Data akceptacji: 21-03-2023
Data publikacji: 26-11-2025
Autor do korespondencji
Szymon Zduński
health sciences department, Poznan University of Medical Sciences, Poland
Issue Rehabil. Orthop. Neurophysiol. Sport Promot. 2022;41(4):27-39
SŁOWA KLUCZOWE
DZIEDZINY
STRESZCZENIE
Introduction:
The occurrence of sports injuries among soccer players causes both financial and health
losses, which is why preventing them is crucial. Science should provide reliable data on how
different interventions affect the occurrence of sports injuries among athletes.
Aim:
The review aims to analyse the quality of evidence proofed by the studies on the effectiveness
of strength training in preventing sports injuries in soccer players.
Material and Methods:
Five databases were used in the review: Web of Science, Embase, Cochrane Library, Academic
Search Ultimate, and Pubmed. Keywords used included: soccer players, strength training,
hypertrophy training, protocol, injury rate, burden, and prevalence. Quality evaluation of
studies found was performed using PEDro scale.
Results:
Of the 646 studies researched, only 4 met the criteria of being applicable to this systematic
review.
Conclusions:
All four studies confirmed the decrease in the number of injuries and absence days per 1000h
of exposure due to strength training; nonetheless, the lack of standardized protocol based
on knowledge efficient at building strength makes the conclusion unreliable.