Introduction:
Pole dance is considered a moderate-intensity exercise that improves health, and cardiorespiratory fitness as a combination of dance, sport, and physical recreation. However, due to its physical demand, pole dance may cause potentially severe injuries. According to the literature, 85% of all pole dancers reported injury during training.

Aim:
The aim of the study was to determine the frequency and characteristics of injuries in female pole dance amateurs in Poland.

Material and Methods:
In this prospective survey, case-control research, data was collected from female pole dancers using online questionnaires. The survey was composed of 23 questions, concerning the type of injury, the way of its treatment, complications, and recovery time. The collected data was statistically analyzed.

Results:
445 females (mean age = 30.8 years, SD = 5.67) were included into the study group. 42.9% of females reported injuries, the most common were contusions (60.2%) and dislocations (19.9%). The shoulder (27.2%) and wrist (12%) were the most frequently affected structures. 80% of injuries required discontinuation in training, whereas 76% of all trauma cases demanded consultation with doctors or physiotherapists. The further analysis stated that risk factors for injury were age (p = 0.0138) and training frequency (p = 0.003). The incidence of injury was also influenced by the duration of practice (p < 0.0001). In 59.7% of cases, injury considerably influenced respondents’ daily activities.

Conclusions:
Pole dance is a demanding sport with a high incidence of injuries, which mostly affect the upper extremities. A higher risk of injury may be determined by increasing age, duration, and frequency of training.